Chapt1

		See an excerpt from the book: Adobe Acrobat .pdf of Chapter 1

	Table of Contents	Check it out!
	Section/chapter	Synopsis
	Foreword Preface and Introduction Table of Contents	Flight for the Joy of Flying
	Group Swoop Definitions	Terms defined: Relative Work Sit-flying Freeflying (vRW) Skydance
	Chapter 1 Out of the Box A Freefly Frame of Mind	Swoop Modes Measuring Relative Fall-Rates Ordinal Scales Fall-Rates and Swoop Modes (chart) The Physics of Freefly Freeflight and You
	Chapter 2 Ready, Set, SIT! The Vertical FUNdamentals of Freefly	A Basic Stable Position for Vertical RW The Cannonball Example Using the vRW Stable Art and Speed Feeling the Air Calm Your Mind Meditation and Movement Planting Seeds That Flower Into Skydives
	Chapter 3 Chute Assis Basic Sit-Flying	Phases of a vRW Jump The Beginning: Ready! Set! SIT!! The Middle Part: Sitting in Freefall The Kitchen Chair Analogy The Anguish of Backsliding, the Heartbreak of the Fly-by Zoomies The Potential for Spins Just Before Pull Time The Fall-Rate Issue in Chute Assis Going Up? The Slow Sit-fall for Sit Floating Other Sit-Fly Tricks Intentional Movement Solo Artistry and Skydance CG Godfrog and Oz, the Air Dolphin
	Chapter 4 Upright—Downright Standing Downright in the Air	Principal Styles of Head-down vRW Acquiring Body Awareness (Proprioception) Other Head-down Postures Critical Factors for Head-down Success vRW Stand-ups (Upright Freefly) Standing Fast and Standing Slow Solo Jumps—Playing With Yourself Moving To and From the Vertical Vertical Turns Moving Up and Down in the Vertical Plane
	Chapter 5 Advanced Techniques Back-flying, Tracking, Carving and Transitions	What Is Back-flying? Why and How to Back-fly The Mundo Back "Up" or Mo’Back Back-tracking Tracking Pairs Carving Transitions
	Chapter 6 The Breath of Freefly Merging Sky, Earth, and You	Said Another Way (the Way of Meat-and-Potatoes) The Three "B"s—Body, Breath, Balance How To Breathe and Make It Count Other Techniques Autogenics Directions
	Chapter 7 Let the Music Begin vRW Choreography	Toward True Skydance Choreography and the Camera-Flyer Face-to-Face Freefly Score by John Schuman A "Classic" World Skydance in Eight Scenes by John Schuman The 3 x 3 A, B, D Medley by Pat Works Mind Food for Freefly Choreographers The Joy in Joy Time and Space Exercise Routines for Freeflying Pairs
	Chapter 8 Reality Bites vRW Safety and Survival	Potential Dangers in Vertical Fun Holding the Sweet Spot Exit Orders, Technique, and Grips Safe-set Your Brain Develop Altitude Awareness Equipment: Rigging for the Vertical Large Group Freefly Dangers Belly-flyer Conversion Challenges Blue Skies!
	Epilogue	The Communication Imperative
	Index	x
	Credits & Thanks	x
	About The Author	Buy the book & Video, just $55 for both

10/02/98

Orders